Countless benefits of water

Countless benefits of water

Water!!! Some might think of it as a plain liquid that only satisfies our sensory thirst, I beg the differ. Water is the single most important thing for life. While you can consume it with no worries of caloric intake throughout the day it has additional benefits when consumed early in the morning on an empty stomach. According to “A Life of Productivity” article water in the morning fires metabolism, helps your body flush toxins out, hydrates you after a waterless night sleep and helps you eat less. The study also suggests that it could trigger weight loss, according to A Life of Productivity “people who drink a glass of water before every meal lost 4.5 pounds over a three-month period.” [1 image, 1 quotation, 1 link, 121 words].