Top 5 Healthy Foods

Top 5 Healthy Foods

"Its not a short term diet, it's a long term lifestyle change." - Jonathan Bowers

Enjoying food doesn't always have to be unhealthy. More often than not, certain decisions made in the kitchen can affect our health and image. 

According to Eating Well, here are some of the top healthy foods  that can be used in our everyday recipes. 

1. Oats

Oats are a whole-grain food, commonly eaten for breakfast, and can be included in many baked recipes. They are a good source of carbs, fiber, and protein. Oats are one of the foods that are the most rich in nutrients and antioxidants. They can lower cholesterol levels and improve blood sugar control, as well as help in weight loss.

2.  Salmon 

Salmon is a fatty fish known to be very nutritious and rich in Omega-3 Fatty acids. They are great source of protein, potassium, are high in Vitamin B, and contains antioxidants. Salmon is also known in reducing risks of heart disease and benefiting weight control.

3. Blueberries

Blueberries are considered a superfood. They are so tasty and convenient. Blueberries are known to be low in calories and very high in nutrients. They contain Fiber, Vitamin C, Vitamin K, Manganese, and other nutrients. They are at the top of antioxidant foods list, and can help protect against cancer and aging. 

4. Avocados

Although avocados are known to be vegetables, they are actually a fruit! Avocados are rich in nutrients; they contain fats, carbohydrates, sugar, fiber, and other great sources of vitamin. Because they contain healthy cholesterol levels, they are known to be very healthy for the heart. The antioxidants that are present in avocados are great for vision, and the folate protects against cancer and is important for healthy pregnancies and babies.

5. Walnuts 

Walnuts are nuts that are the most antioxidants among most nuts. They are a great source of Omega-3, decrease inflammation leading to diseases, and may reduce risks of cancer. They are also known as great diet foods to help with weight loss.

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