Having a healthy habit can increase your mental and physical health in life. Regularly exercising is a great way to control weight, and maintain healthy joints muscles and bones. According to the National Cancer institute about “260,000 deaths per year in the U.S. are attributable to the lack of physical activity”. You should regularly exercise 4-5 days a week, giving yourself some extra day for your body to rest. Regularly exercising is a great way to stay health, other way include always eating breakfast, eat healthy throughout the day, staying hydrated and getting sleep. Practicing these tips will help you to live happier, longer and better lives.
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