With the advancements and convenience of technology it
has become easy for people to be consumed in their hand-held devices. Between viewing
social media or texting, many people don’t allow enough time in their day to
clear their minds and souls. One of the most important things a person can do
is put down their phones and reflect on their day. Find a quite place to meditate
and make sure your mind is clear. According to an article listed in The New York Times Farhad Manjoo refers
to meditation as “The best way I can
describe the effect is to liken it to a software upgrade for my brain — an
update designed to guard against the terrible way the online world takes over
your time and your mind.”
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